Tuesday, 10/8/2013

J5 Open Gym Workout

Warmup - coaching stuff, JTLC, GBB

Weightlifting - 
Snatch Balance
3x95-3x135-3x155-3x175-3x3x185

Strength - 
1A) Bench Press (Warmup 10x135-10x155)-3x10x170
1B) Bent-Over Row (Warmup 10x135-10x145)-3x10x160

Weighted Chinups
3x5x53

Jordan told me he wants me to be lead coach on Thursday.  Looking forward to that, and getting some feedback afterward.