Monday, 10/7/2013

Team LAB Workout

Warmup - JTLC, GBBx2, snatch position stretches

Weightlifting - 
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x90-1x95-1x98-1x101-1x104 (f,f,f)

//Gaaaah, had the 104 caught, but was a little toesy and couldn't get it stood up.  Next two attempts were progressively less close.

Clean & Jerk
3x60-3x70-1x80-1x90-1x100-1x107-1x112-1x117 (f, f jerk)

//Closest 117 jerk attempt I've had.  I'll get this sometime!

Clean Pulls
3x120-3x122-3x125

Snatch Pulls
3x3x105

Strength - 
Front Squat
3x60-3x80-3x100-3x113-3x3x119

Pause Front Squat
3x60-3x80-3x100-3x3x108

Good strength day, not really close to missing anywhere on squats.  No misses all the way up to 101 snatch was pretty awesome, and cleans are starting to feel a little better, think I'm getting closer to hitting the right place on the thighs for the 105+ attempts.