Thursday, 10/10/2013

J5 Open Gym

Warmup - coaching (got to lead coach tonight!), JTLC, GBB

Weightlifting - 
Rack Jerk
3x135-3x155-3x175-3x195-3x205-3x215-1x235-1x255 (f,f)

//235 was easy.  Just not feeling the getting-under pop on heavy today.

Strength -
1A) Shoulder Press (Warmup 10x45-10x75)-3x10x100
1B) One-Arm KB Row 3x10x70 each arm

Klokov Press
3x45-3x65-3x85-3x3x95