^^ My garage today.  Went to go out to the garage and leave for work, and found it very, very damp.  I guess you get a very sweaty floor when the humidity jumps and it goes from 20 to 60 degrees in one day!  It's alright, just had to dodge or dry the extra-slippery parts and work around it.

Tuesday, 1/29/2013

Garage Lifting

Warmup - Lunges, mobility, plyos, Cal Strength clean progressions

Strength -

Squat Clean -
5x1x155

3x1x175

3x1x185

Decline Bench Press -
10x45
8x135
5x155
3x175
2x3x185

Back Squat -
10x45
5x135
5x155
3x185
3x205
1x225

1x245

1x265