Weekly Update, Week of 11/10/13

A little late with this one... Oops!

Monday - Classic lifts were kinda blah - 95/112, 118 clean.  Squats were pretty fun though - Did first triple at 135, Justin said go up.  Next at 137, new PR there, Justin said go up again.  Triple at 139.  Not too bad!  Only got the double for the next set though, and dropped the last set to 135 on instructions.  4kg of PR ain't something to complain about though.

Tuesday - More power snatch + 3 snatch push press today, up to 195# for three sets, for a PR there.  Then bench triples at 205 and the chest-supported rows Justin told me to do.  And some sets of 10 strict pullups for fun.

Wednesday - Better day under the bar today - 98/117.  Took a few misses to get to the snatch though.  Squats did one 5 at 127, then 4x5x130.  Keep aiming higher!

Thursday - Rack jerk triples - 3 sets at 245#.  Dang, wish there were jerk blocks at J5.  I hate reracking on my chest.  Strict pressed triples at 130#, actually my first time pressing 130 even once - we'll see how 135 goes next week.  Some one arm rows and strict ring dips to finish things off.

Saturday - Not so hot on the main lifts.  Fought with 95 way too much and only gave 98 one try on snatch.  C&J 110, cleaned up to 120 but it was ugly.  Onto front squats, tripled 127, doubled 130, singled 136 all for PRs.  Amazing that back in July/August I fought with 110-115 there.  Back squat did one set of 10 at 118 and 2 more at 120.  Clean deadlifts 3,2,1 to 160/170/180.  Maybe need to back off those, was bugging my back the rest of the weekend.  Didn't have much legs after squats and probably too much back on those lifts.